Is the stress in life showing negative effects in you?  Have you been inactive or sedentary now interested in easing into a work out program?  Are you recovering from illness or injury?  Suffering from cancer, a cancer survivor, a care-giver?  Suffer from arthritis or join pain?  Full Size or Overweight?   Mystic Harmony Yoga is for YOU.    

If you can breathe, you can do yoga.  The key is finding the right style and instructor for you. 

All levels are welcome, however, classes are designed for those individuals seeking a workout of the entire body, mind & soul.  Individuals who may have been intimated by trying yoga where the typical visual is a stick thin figure, perfectly healthy, in shape and with supreme flexibility.  Classes are designed for the "everyday person".

Gentle Yoga is especially designed for those who would have never believed that yoga could be do-able for them: the older or larger student, those recovering from an illness or injury, or who have not exercised in years, individuals with fibromyalgia, arthritis, or the very stressed. The goal is a gentle but highly effective stretch, strengthening and toning of the body, from the inside out.  The focus of Gentle Yoga is to open, relax, and breathe. Gentle Yoga can help you get in tune with what you need and desire on physical, emotional, and spiritual levels.