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Bringing Peace to Life...
The lotus flower grows in muddy water and rises above
the surface to bloom with remarkable beauty. At night the
flower closes and sinks underwater, at dawn it rises and
opens again.
Many believe this pattern of
growth signifies the progress of the soul
from the primeval mud of materialism, through the waters of
experience, and into the bright sunshine of enlightenment.
"The mystery of
bringing balance, peace and harmony to life requires an
approach of body, mind and soul."
Cathy
Rogers, Certified Yoga Instructor, provides a gentle, Hatha
yoga instruction to yoke the mind, body & soul through
joint releasing stretches, breathing techniques, poses,
postures and guided meditation set to relaxing music and
sounds of nature. Finding your inner peace brings peace
to your outer world relieving stress, tension, aging and
many health issues. Live a happier and healthier life.
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